POUSSEletter 11: The Vagus Nerve

Welcome to POUSSEletter, the letter that cultivates your well-being at work.

Each week, we share with you:
🥰 1 inspiring and positive news
🌱 A blog post
🎤 1 resource to progress
✍️ 1 quote that nourishes
❓ 1 question to think about

Reading time: 7 mins

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Inspirational news: clean energy straight from your roof

Wind My Roof , a Parisian start-up, has developed the "Windbox", an ingenious fusion between wind turbine and solar panels . This revolutionary cube, without blades or mast, exploits the rising air currents of any type of building to drive its turbine.

With an impressive production capacity of 2800 kWh/year, this adaptive solution promises a local and clean source of energy , offering significant potential for the energy transition in large cities.

The theme of the week

Stimulation of the vagus nerve with plants

The vagus nerve, or tenth cranial nerve, is one of the main players in our parasympathetic nervous system, responsible for regulating many essential bodily functions. It controls vital processes such as heart rate, respiration, and digestion .

But did you know that this mysterious nerve is also closely related to our natural environment ? It plays a huge role in how we interact with nature, including plants and other vegetation, and can have a significant impact on our overall well-being.

Stimulate your vagus nerve on a daily basis

Stimulating your vagus nerve can help reduce stress, improve your concentration, and even boost your immune system . But how to do it? Many methods exist, ranging from deep breathing to meditation, through the practice of a sport.

But one of the most effective and enjoyable is contact with nature. Indeed, surrounding yourself with plants at work or during a break or can have a soothing and regenerating effect on our body.

By taking the time to observe nature, to breathe in its scent, to touch its texture , we stimulate our vagus nerve, thereby improving our health and well-being.

👍 It questions us:

• How can we integrate more nature into our daily lives , especially if we live in the city, to benefit from its positive effects on our vagus nerve?

• What types of plants or natural activities are the most effective in stimulating our vagus nerve and reducing stress?

👍 Tips:

• Create a green spot at work : No matter the size of your space, incorporating indoor plants can help create a soothing ambiance that stimulates the vagus nerve. Choose plants that are easy to maintain and purify the air, such as philodendrons or indoor palms.
• Take advantage of local green spaces : park, forest or even a small yard, spending time outdoors can benefit your mental health. Take a walk, read a book, or simply take a break from your day to connect with nature.
• Practice meditation or yoga outdoors : These wellness practices can help stimulate your vagus nerve and reduce stress. By doing them outdoors, you can also enjoy the added benefits of fresh air and contact with nature.

👍 To conclude:

Stimulating the vagus nerve can help control inflammation, reduce stress, improve sleep, and improve mental health . In short, taking care of your vagus nerve is taking care of your overall well-being.

That's why it's so important to discover simple and effective ways to stimulate this nerve, such as interacting with nature .

Surround yourself with plants , practice physical activity outdoors. Take the time to feel the benefits of this harmonious connection between your body and the surrounding nature.

👍 To go further

To go further in your exploration of vagus nerve stimulation, we suggest reading the book “ Being healthy with the vagus nerve” by Jean-Marie Defossez .

Holder of a doctorate in zoological sciences and specialized in physiology, the author emphasizes in his book the importance of reducing daily stress and offers a range of tools such as spinal alignment, respiratory recoordination , lymphatic drainage, and much more.

The same of the day

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In our ears

PODCAST health "95 degrees"

Vagus nerve: the door to happiness with Ludovic Leroux, creator of "the academy of full confidence"

Do you want to travel to the depths of your nervous system? Don't miss the episode of the "95 degrees" health podcast with Ludovic Leroux.

Expert in self-confidence and author of the book "Nerf Vague", Ludovic reveals the secrets of the vagus nerve, our little-known ally for managing stress, fears, and boosting self-confidence .

Listen to the podcast

The quote of the week

"Take care of your body, it's the only place you have to live."
-Jim Rohn

The question of the week

✍️ Do you know the vagus nerve? If so, do you think that contact with plants can stimulate it?

Can't wait to read you!

Answer to previous question

✍️ Do you think biophilia can help improve your well-being at work? 🌱

• Yes: 85% 🟢━━━━━━━━━━━━━━━━━

• No: 8% 🟡━━

• I don't know enough about it: 8% 🟡━━

Thank you for reading the first edition of POUSSEletter!
See you here for the next one: POUSSEletter 12
The PUSH agency