POUSSEletter 9: responsible holidays

Welcome to POUSSEletter, the letter that cultivates your well-being at work.

Each week, we share with you:
🥰 1 inspiring and positive news
🌱 A blog post
🎤 1 resource to progress
✍️ 1 quote that nourishes
❓ 1 question to think about

Reading time: 4 mins

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Wellness tip of the week

EXPRESS GRATITUDE

Give yourself a few moments for a rewarding practice: keeping a gratitude journal .

Whether it's when you wake up or when you go to bed, take the time to write down three things to be grateful for . This habit can help you better appreciate your surroundings, improve your sleep, and increase your level of happiness.

During a break during the day, try to replace time spent on social media or reading the news with a moment of gratitude , ideally surrounded by nature . This break can refocus your mind and boost your mood.

Give yourself the opportunity to try, you might not want to do without it!

The theme of the week

5 eco-responsible destinations accessible by train for greener holidays

The summer period and annual holidays are looming on the horizon, fueling the desire to put work on hold, embrace adventure and breathe in the fresh, pure air.

We have therefore prepared a selection of 5 green destinations for you, accessible by train so that you can get away from it all while reducing your carbon footprint.

It inspires us

🍃According to a survey by the French Environment and Energy Management Agency (ADEME), nearly 70% of French people are ready to change their travel habits to reduce their environmental impact.

🚅 The train pollutes 8 times less than the car and 14 times less than the plane (the TGV 3 times less than a conventional train).

🖐️ 5 green getaways accessible by train:

1. The Ecrins National Park (Alps)
   Embark at Grenoble station and let yourself be transported to the Ecrins National Park, a real alpine jewel. Here, away from the stresses of work, enjoy a soothing environment while discovering hikes that take you through mountainous landscapes, serene valleys and glistening lakes.
2. The Camargue Regional Nature Park (Bouches-du-Rhône)
   Let Arles train station be your gateway to the extraordinary biodiversity of the Camargue. Between pink flamingos and wild horses, leave behind the tumult of professional life for this nature break.
3. Lake Annecy (Haute-Savoie)
   Drop off your suitcases at Annecy station and take a well-deserved breather by the lake. Take advantage of your days off to cycle around the lake, hike in the surrounding mountains, or simply relax on one of its equipped beaches.
4. The Black Forest (Germany)
   Go to Freiburg station and discover the sublime massif of the Black Forest. Between its dense forests, shimmering lakes and picturesque traditional villages, it's the perfect escape from the hassle of work.
5. Cinque Terre National Park (Italy)
   Nestled on Italy's northwest coast, Cinque Terre National Park is a peaceful retreat, easily accessible by train from Milan or Genoa. Composed of five charming villages perched along an unspoiled coastline, and virtually car-free, it is an ideal destination for an eco-responsible break.

All you have to do is select the destination allowing you to get the best out of your professional routine, and book your train tickets!

👉 To go further:

An interactive map allows you to explore destinations accessible in less than 8 hours by train from any station in Europe. Simply hover your mouse over the map or select a specific station to discover your travel possibilities.

Click here to find destinations from your city

👍 The debrief:

If our business habits have changed with the generalization of remote work, one thing remains constant: the need for a break, a moment to disconnect and recharge .

And what could be better than doing it in the middle of nature, while respecting the environment?

In this context, sustainable tourism is more topical than ever . It invites us to rethink our vacations and holidays, to favor eco-responsible travel and to choose destinations that respect the environment.

It is a concept combining pleasure, relaxation and respect for the planet , perfect for recharging our batteries while remaining in tune with our ecological values.

Whether you're ready to take the train for your next vacation, to forsake overly touristy destinations, or to explore places that are more respectful of the environment, your travel choices have a significant impact .

💡 What we remember:

• Choosing a green destination for your holidays is a concrete way to support sustainability while enjoying a rich and rejuvenating experience .
• Traveling by train is not only a ecological alternative to the plane, but also allows you to appreciate the landscapes along the way , making the trip itself part of the adventure.
• Nature offers a multitude of opportunities for relax, recharge and discover new horizons , while respecting the environment.

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POUSSE talks about it

Summer office survival guide: our 5 tips for a pleasant and productive summer

Summer is finally here with its vacations and sunny days, but the reality of work is present. However, there are simple tips for surviving and having a pleasant summer at the office while maintaining productivity.

Discover the steps to follow to enjoy the summer and be fulfilled at work

Read the article

In our ears

THE PODCAST "The big shift! Ecology" by Xavier Seux
Episode: Sustainable tourism with Guillaume Jouffre, co-founder of GreenGo, the 1st eco-responsible accommodation platform in France.

In this episode, Guillaume explains to us the crucial importance of sustainable tourism in the current context.

France being the most visited country in the world, tourism represents 7% of GDP and 2 million jobs . Faced with the objectives of sustainable development of the UN and the Paris agreements, it is essential to reorient this activity towards sustainable tourism.

He points out that 77% of tourism's impact comes from transportation, of which 40% is attributable to air travel . He therefore encourages us to travel more locally and avoid seaside destinations where human overpopulation destroys ecosystems.

An enriching experience for all those wishing to switch to tourism that is more respectful of our environment.

Listen to the podcast

The quote of the week

“We will not make a different world with indifferent people”.
- Arundhati Roy

The question of the week

✍️ Would you be ready to give up the plane to adopt a more eco-responsible way of traveling?

Can't wait to read you!

Answer to previous question

✍️ HOW CONNECTED ARE YOU TO NATURE?

• For 85% of people having participated in the test, contact with nature has become a necessity rather than just fun. This high proportion shows to what extent the need to reconnect with our natural environment is deeply rooted in us.
  
  Nature represents a place of refuge, of healing, and its benefits on our mental and physical health are no longer to be proven.

• The results also reveal that for 74% of the participants , nature evokes a positive feeling . This nature-happiness association is far from surprising. It confirms the idea that nature can be a source of inspiration, peace and joy for most of us.
  
  This data highlights the central role of nature in our daily well-being and encourages us to integrate more green into our lives .

Thank you for reading the ninth edition of POUSSEletter!
See you here for the next one: POUSSEletter 10
The PUSH agency