POUSSEletter 13: the importance of the work environment

Welcome to POUSSEletter, the letter that cultivates your well-being at work.

Each week, we share with you:
🥰 1 inspiring and positive news
🌱 A blog post
🎤 1 resource to progress
✍️ 1 quote that nourishes
❓ 1 question to think about

Reading time: 7 mins

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Inspirational news: Recognition in Europe of the correlation between mental health and working conditions

A recent study by the Eurogip observatory highlights a positive trend in Europe: the growing recognition of the link between mental health and working conditions .

Among European countries, France, Denmark, Spain, Italy and Sweden have paved the way for the recognition of pathologies such as depression or burnout as occupational diseases.

This progress is important because it demonstrates better consideration of stress factors at work, such as harassment or work overload.

The theme of the week

Rediscover the importance of your work environment for your mental health

Well-appointed workspaces can become hubs of innovation, productivity and well-being. In teleworking or in the office, every detail, from furniture to lighting, including the presence of plants, can play a determining role.

Taking care of your work environment means giving yourself the means to preserve your mental health, improve your concentration and stimulate your creativity.

7 crucial elements to consider when designing your workspace

1. Comfort : Make sure your chair and desk are ergonomic to prevent musculoskeletal pain. Adjusting the height of the screen so that it is at eye level is also essential.
2. Brightness : adequate lighting, preferably natural, helps reduce eye fatigue and improve mood. Watch out for the windows facing you...too white a light can cause ophthalmic headaches.
3. Plants : beautiful green plants bring a touch of nature promoting relaxation. They improve the air quality, and alone generate positive energies in the room.
4. Storage : A well-organized and clean workspace helps concentration and avoids the distraction caused by clutter.
5. Sound insulation : as far as possible, minimize surrounding noise to promote concentration. Plants can also act as a plant barrier to separate spaces and isolate noise.
6. A personalized decoration : add elements that inspire or motivate you to make the workspace more pleasant, more beautiful and according to your tastes. Be careful not to overload too much!
7. Regular breaks : Even in a comfortable working environment, regular breaks are necessary to avoid mental exhaustion and eye strain.

👍 It questions us

As we explore the importance of the work environment for mental health, several questions arise, particularly around the role of companies.

• What are the impacts of an ill-adapted work environment on the mental health of employees?

• How can companies create an optimal workspace with their employees?

👍 Tips:

Monitor your state of fatigue : the end of the working day is often indicative of your level of exhaustion. Excessive fatigue may indicate an unsuitable or stressful work environment.

Evaluate your productivity : A feeling of productivity is often linked to a conducive work environment . If you notice a drop in your efficiency, it may be a sign of a work environment that needs improvement.

Consider your emotions : a well-designed work environment contributes to your emotional well-being. If you're feeling tense or sad, it might help to re-examine your workspace.

Watch your distractions : A high number of distractions can be a symptom of an unsuitable workspace. Rearranging or personalizing your space can reduce these disruptions and help you focus.

👍 To conclude:

The work environment has an undeniable impact on your mental health . By paying attention to certain signals and making adjustments in our work environment, in the company or in telework, you can promote your well-being and your productivity.

Remember, you deserve a workspace that respects your sanity and helps you thrive in your work.

So why not start making your office your best ally today?

👍 To go further:

Discussed, publicized, questioned, mental health remains a recent concept.
How did we go from illness to mental health? How was this concept born?

Re-listen to this France Culture program broadcast last April to understand why mental health is given more importance today.

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In our ears

PODCAST Speakeasy bringing together debates ranging from technology, management, personal development and social phenomena

Episode: Take care of your work environment!

Dive into this episode where Léo, Manuel and Romain analyze in depth how to transform our work environment to maximize our well-being .

From the surprising impact of wall colors, to the clever layout of spaces, to the captivating debate over the inclusion of plants, this podcast is a veritable gold mine for anyone looking to reinvent their workplace.

Listen to the podcast

The quote of the week

"Happiness is the best productivity booster"
- Zig Ziglar

The question of the week

✍️ Do you think your work environment can play a role in your mental health?

Can't wait to read you!

Answer to previous question

✍️ Do you think that introducing plants into your work environment improves your well-being and productivity?

• I am convinced of it: 100% 🟢━━━━━━━━━━

• Not at all: 0% 🟡

• I don't know...: 0% 🟡

Thank you for reading the thirteenth edition of POUSSEletter!
See you here for the next one:
The PUSH agency